Discover natural and easy hair care routines for hair fall treatment. Explore effective treatments and tips for healthier, fuller hair today!
Hair Fall Treatment With Easy Hair Care Routine in 5 Easy Steps
1. Nourishing Oil Massage
- Ingredients: Organic coconut oil, curry leaves, hibiscus flour
- Instructions: Heat the oil, add curry leaves and hibiscus flour, let it simmer until light green. Cool, strain, and store in a glass bottle.
- Application: Massage into hair and scalp for at least 1 hour before washing.
2. Weekly Hair Mask
- Ingredients: Sprouted moong beans, sprouted fenugreek seeds, curd
- Instructions: Blend moong beans and fenugreek into a smooth paste, mix with curd, and apply to hair. Leave on for 30-40 minutes.
- Usage: Use this hair mask once a week.
3. Natural Shampoo
- Ingredients: Amla powder, Retha powder, water
- Instructions: Boil the powders in water for 10-15 minutes. Cool, strain, and use as shampoo for a month, avoiding chemical shampoos.
4. Fermented Rice Water Rinse
- Instructions: Collect the water from rinsing rice and let it ferment overnight. After shampooing, use it as a final rinse for 5-10 minutes, then rinse with plain water.
5. Nourishing Hair Serum
- Ingredients: Dried bay leaves, water
- Instructions: Boil the bay leaves in water until the color turns golden. Transfer to a spray bottle and apply nightly before bed.
Additional Tips:
- Manage stress through yoga, pranayama, and meditation.
- Maintain a balanced diet rich in iron, zinc, and omega-3 fatty acids (e.g., almonds, spinach, flax seeds).
- Stay hydrated for overall health.
By following this comprehensive 5-step hair care routine, you can work towards achieving healthy, beautiful hair.
